Questions, answered plainly.

Creatine Coffee is 100% arabica instant coffee and 5g of Creavitalis® creatine monohydrate. That's the whole formula. Lemon Creatine is 5g of Creavitalis® plus citric acid, natural flavor, organic stevia leaf extract, sodium citrate and malic acid. Nothing is left off the label.

It's ultra-micronized creatine monohydrate made by AlzChem in Trostberg, Germany, the same manufacturer behind Creapure®. It's produced to a documented ≥99.9% purity spec and milled far finer than standard creatine, which is why it dissolves instead of settling at the bottom of the glass.

5g, the amount most often used in the research, pre-measured into every single stick pack. No scooping, no scale, no guesswork. How much any one person needs varies with body size, muscle mass and diet, so treat 5g as the studied starting point rather than a personal prescription.

Whenever you'll actually remember. Creatine builds up in muscle tissue over time, so daily consistency matters far more than timing. Before training, after, or nowhere near it all work equally well.

No. A loading phase saturates your muscles faster but isn't required. Taking 5g a day gets you to the same place. There's also no need to cycle off.

110mg per stick, all of it natural caffeine from the coffee itself, roughly a standard cup. No synthetic stimulants are added. Lemon Creatine is completely caffeine-free.

No. Lemon Creatine is sweetened with organic stevia leaf extract. No sugar, and no artificial sweeteners, flavors or colors. Creatine Coffee has no sweetener at all.

Yes. Lemon Creatine is built for cold water and goes in with a spoon. No shaker or blender needed. Creatine Coffee is designed for hot water, like any instant coffee.

NSF International independently tests every production lot against 290+ substances on the banned lists used by WADA, the NFL, MLB and the NCAA. They also verify the label is accurate and audit the manufacturing facility. It's the certification the major leagues require before recommending any supplement to their athletes.

Yes. Every certified lot is listed in NSF's public, searchable registry at nsfsport.com. You don't have to take our word for any of it.

Every production lot, before it ships. Not batch-sampled, not spot-checked, and not a one-time certification we keep pointing back to.

The creatine is produced in Germany. The finished product is blended, filled and packed in the USA in a facility certified to NSF cGMP standards.

Creatine monohydrate is the most studied performance supplement there is, with more than 30 years of safety data behind it. As with anything, if you have a medical condition or take medication, check with your doctor first.

Creatine Coffee is 12 single-serve stick packs (9.5g each). Lemon Creatine is 15 single-serve stick packs (6.2g each). Every stick is pre-measured and sealed.

All orders ship from within the United States.

Email merivoofficial@livemerivo.com and a person will get back to you. For athlete, team or wholesale enquiries, use the same address and tell us a little about your organisation.

Flat $4.90 on orders under $50. Free on orders of $50 or more, which any two-item order clears.

You have 30 days. Email merivoofficial@livemerivo.com with your order number and we'll sort it. If something arrived damaged, defective or wrong, we refund it and you do not need to ship anything back.